The Power of Trace Minerals: Small Nutrients, Big Impact
March is National Nutrition Month, a time to focus on the essential role nutrition plays in our overall health. While macronutrients like carbohydrates, proteins, and fats often take center stage, micronutrients—especially trace minerals—are just as vital. As a functional medicine nurse practitioner, I emphasize a holistic approach to health, which includes ensuring the body has all the essential nutrients it needs to function optimally.
